2 February 2009
Barbeque.......
Pagi2 lagi aku dah bangun untuk memasak..hari ini kawan2 dari Bristol datang singgah untuk makan tengahari....awi buat barbeque ayam n ayam turkey. Aku pulak just masak nasi lauk gulai ayam,sayur leek,ikan kering pekasam n sambal belacan. Aku juga try buat macam sambal tempe tp aku gantikan tempe gan cornflake coz kat sini mana ada tempe...Nadia pulak buat Shepperd pie...alhamdulillah diaorang dtg bawak gak makanan so banyaklah...ada yg bawa nasi goreng,kuew tiaw goreng,nasi impit,roll bun sosej.....
Lepas makan diaorang pun pergi ke Cathedral tempat Harry porter..aku tak ikut coz kawan dr Cheltenham ..zetty n kamaruddin baru sampai...Balik dr Cathedral...sambung makan malam pulak..abis makan je..snow turun sat kat Gloucester..agak lebat jugak so seronoklah anak2 main snow ....
Lepas makan diaorang pun pergi ke Cathedral tempat Harry porter..aku tak ikut coz kawan dr Cheltenham ..zetty n kamaruddin baru sampai...Balik dr Cathedral...sambung makan malam pulak..abis makan je..snow turun sat kat Gloucester..agak lebat jugak so seronoklah anak2 main snow ....
31 January 2009
Hari ini sebenarnya plan nak pergi ke Cheltenham umah Zetty n Kamaruddin...dia ajak sarapan tp anak5 siap lambat so tak sempat nak pergi...sebab awi dah janji nak main badminton di Bristol jam 11.30am. So kami terus pi Bristol...aku ,mira dan nadia pi window shopping kat Carbot Circus di Bristol...shopping complex yg kedua terbesar kat uk kata org..
Kita orang just round2 je...sejuk coz bangunan tu open...kami just pergi ke kedai The look, Next dan House of fraser...Barang2nya mahal gila...so tengok jelah....
Pas tu kami pi umah Sakinah n Zahar...diaorang rupanya ada buat makan2 sambut student baru datang...so apalagi...jom kita makan!!!! Kin buat soto...wowww sedappp!!!! Bila dah jumpa geng sampai ke malam baru balik...kat Bristol seronok ramai kengkawan...Gloucester takde sape...tu yg boring. Anak2 pulak mulalah nak sleep over so ami n awan tinggal umah Kin ..anak Kin n anak Zul Eyja ikut kitaorang balik Gloucester. Bapak2 rupanya dah plan nak pi ke carboot di Cheltenham hari ahad n singgah umah....so anak2 pun buatlah plan jugak! Mak2 ikut je...........
30 January 2009
LIFE IS A GIFT....
There was a blind girl who hated herself just because she's blind.She hated everyone, except her loving boyfriend. He's always there for her.She said that if she could only seethe world, she would marry her boyfriend.
One day, someone donated a pair of eyes to her and then she can see everything, including her boyfriend.Her boyfriend asked her, "now that you can see the world, will you marry me?"The girl was shocked when she saw that her boyfriend is blind too, and refused to marry him. Her boyfriend walked away in tears, and later wrote a letter to her saying,"Just take care of my eyes,dear."This is how human brain changes when the status changed. Only few remember what life was before, and who's always been there even in the most painful situations.
Life Is A Gift...
Today before you think of saying an unkind word - Think of someone who can't speak.
Before you complain about the taste of your food - Think of someone who has nothing to eat.
Before you complain about your husband or wife - Think of someone who's crying out to God for a companion.
Today before you complain about life- Think of someone who went too early to heaven.
Before you complain about your children - Think of someone who desires children but they're barren.
Before you argue about your dirty house, someone didn't clean or sweep - Think of the people who are living in the streets.
Before whining about the distance you drive - Think of someone who walks the same distance with their feet.
And when you are tired and complain about your job - Think of the unemployed, the disabled and those who wished they had your job.
But before you think of pointing the finger or condemning another - Remember that not one of us are without sin and we all answer to one maker.
And when depressing thoughts seem to get you down - Put a smile on your face and thank God you're alive and still around.
Life is a gift,Live it, Enjoy it, Celebrate it, And fulfill it.
(Kita sentiasa mengeluh and merungut seolah-olah segala apa yang kita ada itu tidak pernah cukup...tanpa kita sedar, kan??)
One day, someone donated a pair of eyes to her and then she can see everything, including her boyfriend.Her boyfriend asked her, "now that you can see the world, will you marry me?"The girl was shocked when she saw that her boyfriend is blind too, and refused to marry him. Her boyfriend walked away in tears, and later wrote a letter to her saying,"Just take care of my eyes,dear."This is how human brain changes when the status changed. Only few remember what life was before, and who's always been there even in the most painful situations.
Life Is A Gift...
Today before you think of saying an unkind word - Think of someone who can't speak.
Before you complain about the taste of your food - Think of someone who has nothing to eat.
Before you complain about your husband or wife - Think of someone who's crying out to God for a companion.
Today before you complain about life- Think of someone who went too early to heaven.
Before you complain about your children - Think of someone who desires children but they're barren.
Before you argue about your dirty house, someone didn't clean or sweep - Think of the people who are living in the streets.
Before whining about the distance you drive - Think of someone who walks the same distance with their feet.
And when you are tired and complain about your job - Think of the unemployed, the disabled and those who wished they had your job.
But before you think of pointing the finger or condemning another - Remember that not one of us are without sin and we all answer to one maker.
And when depressing thoughts seem to get you down - Put a smile on your face and thank God you're alive and still around.
Life is a gift,Live it, Enjoy it, Celebrate it, And fulfill it.
(Kita sentiasa mengeluh and merungut seolah-olah segala apa yang kita ada itu tidak pernah cukup...tanpa kita sedar, kan??)
28 January 2009
Guru ku...
Hari isnin lepas aku terkejut dan bercampur gembira kerana dpt bertemu gan cikgu Juwahir Ali
masa aku tingkatan 2 di SMk Meru....dlm facebook. Rupanya dia dpt tahu aku di uk dari Peah kawan sekelasku..
cikgu Juwahir dah jadi pensyarah di UITM...tahniah!!! Cikgu Juwahir berhajat untuk buat reunion untk kelas aku dulu...aku pun sebenarnya tak bape ingat dah kawan sekelas dulu...aku kena tengok balik gambar kelas....apataknya dah 28 tahun yg lepas....
Aku amat berterimakasih kepada semua cikgu2 yang pernah mengajar aku dari aku tadika , darjah 1-6 di SK Bukit Kapar, Ting 1-3 di SMK Meru,Ting 4-5 di SM Teknik, Bukit Piatu,Melaka....kerana mengajar aku sehingga berjaya ....kini aku juga telah menjadi seorang guru..
Terimakasih guru2ku...
masa aku tingkatan 2 di SMk Meru....dlm facebook. Rupanya dia dpt tahu aku di uk dari Peah kawan sekelasku..
cikgu Juwahir dah jadi pensyarah di UITM...tahniah!!! Cikgu Juwahir berhajat untuk buat reunion untk kelas aku dulu...aku pun sebenarnya tak bape ingat dah kawan sekelas dulu...aku kena tengok balik gambar kelas....apataknya dah 28 tahun yg lepas....
Aku amat berterimakasih kepada semua cikgu2 yang pernah mengajar aku dari aku tadika , darjah 1-6 di SK Bukit Kapar, Ting 1-3 di SMK Meru,Ting 4-5 di SM Teknik, Bukit Piatu,Melaka....kerana mengajar aku sehingga berjaya ....kini aku juga telah menjadi seorang guru..
Terimakasih guru2ku...
27 January 2009
Health-Important Tips (2)
The top five cancer-causing foods are:
1. Hot dogs
Because they are high in nitrates, the Cancer Prevention Coalitionadvises that children eat no more than 12 hot dogs a month. If youcan't live without hot dogs, buy those made without sodium nitrate.
2. Processed meats and bacon
Also high in the same sodium nitrates found in hot dogs, bacon, andother processed meats raise the risk of heart disease. The saturated fat inbacon also contributes to cancer.
3. Doughnuts
Doughnuts are cancer-causing double trouble. First, they are made withwhite flour, sugar, and hydrogenated oils, then fried at hightemperatures. Doughnuts, says Adams , may be the worst food you canpossibly eat to raise your risk of cancer.
4. French fries
Like doughnuts, French fries are made with hydrogenated oils and thenfried at high temperatures. They also contain cancer- causing acrylamides which occur during the frying process. They should be calledcancer fries, not French fries, said Adams .
5. Chips, crackers, and cookies
All are usually made with white flour and sugar. Even the ones whoselabels claim to be free of trans-fats generally contain small amountsof trans-fats.
BRAIN DAMAGING HABITS
1. No Breakfast
People who do not take breakfast are going to have a lower blood sugarlevel..This leads to an insufficient supply of nutrients to the brain causingbrain degeneration.
2. Overeating
It causes hardening of the brain arteries, leading to a decrease inmental power.
3. SmokingIt causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrientscausing malnutrition and may interfere with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhalingpolluted air decreases the supply of oxygen to the brain, bringing about adecrease in brain efficiency.
6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep willaccelerate the death of brain cells.
7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbondioxide and decrease concentration of oxygen that may lead to braindamaging effects.
8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease ineffectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brainstimulation thoughts may cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain
The main causes of liver damage are:
1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating..
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring,and artificial sweetener.
7.. Consuming unhealthy cooking oil.
As much as possible reducecooking oil use when frying, which includes even the best cooking oils likeolive oil. Do not consume fried foods when you are tired, except if the bodyis very fit.
8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.
We should prevent this without necessarily spending more.
We just haveto adopt a good daily lifestyle and eating habits. Maintaining goodeating habits and time condition are very important for our bodies to absorband get rid of unnecessary chemicals according to 'schedule.'
1. Hot dogs
Because they are high in nitrates, the Cancer Prevention Coalitionadvises that children eat no more than 12 hot dogs a month. If youcan't live without hot dogs, buy those made without sodium nitrate.
2. Processed meats and bacon
Also high in the same sodium nitrates found in hot dogs, bacon, andother processed meats raise the risk of heart disease. The saturated fat inbacon also contributes to cancer.
3. Doughnuts
Doughnuts are cancer-causing double trouble. First, they are made withwhite flour, sugar, and hydrogenated oils, then fried at hightemperatures. Doughnuts, says Adams , may be the worst food you canpossibly eat to raise your risk of cancer.
4. French fries
Like doughnuts, French fries are made with hydrogenated oils and thenfried at high temperatures. They also contain cancer- causing acrylamides which occur during the frying process. They should be calledcancer fries, not French fries, said Adams .
5. Chips, crackers, and cookies
All are usually made with white flour and sugar. Even the ones whoselabels claim to be free of trans-fats generally contain small amountsof trans-fats.
BRAIN DAMAGING HABITS
1. No Breakfast
People who do not take breakfast are going to have a lower blood sugarlevel..This leads to an insufficient supply of nutrients to the brain causingbrain degeneration.
2. Overeating
It causes hardening of the brain arteries, leading to a decrease inmental power.
3. SmokingIt causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrientscausing malnutrition and may interfere with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhalingpolluted air decreases the supply of oxygen to the brain, bringing about adecrease in brain efficiency.
6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep willaccelerate the death of brain cells.
7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbondioxide and decrease concentration of oxygen that may lead to braindamaging effects.
8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease ineffectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brainstimulation thoughts may cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain
The main causes of liver damage are:
1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating..
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring,and artificial sweetener.
7.. Consuming unhealthy cooking oil.
As much as possible reducecooking oil use when frying, which includes even the best cooking oils likeolive oil. Do not consume fried foods when you are tired, except if the bodyis very fit.
8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.
We should prevent this without necessarily spending more.
We just haveto adopt a good daily lifestyle and eating habits. Maintaining goodeating habits and time condition are very important for our bodies to absorband get rid of unnecessary chemicals according to 'schedule.'
23 January 2009
" Air Sembahyang"
1. Ketika berkumur, berniatlah kamu dengan, "Ya Allah,ampunilah dosa mulut dan lidahku ini". Penjelasan nombor 1 : Kita hari-hari bercakap benda-benda yang tak berfaedah.
2. Ketika membasuh muka, berniatlah kamu dengan, "Ya Allah, putihkanlah muka ku di akhirat kelak, Janganlah Kau hitamkan muka ku ini
Penjelasan nombor 2 : Ahli syurga mukanya putih berseri-seri.
3. Ketika membasuh tangan kanan, berniatlah kamu dengan, "Ya Allah, berikanlah hisab-hisab ku ditangan kanan ku ini".
Penjelasan nombor 3 : Ahli syurga diberikanhisab-hisabnya di tangan kanan .
4. Ketika membasuh tangan kiri, berniatlah kamu dengan, "Ya Allah, janganlah Kau berikan hisab-hisab ku di tangan kiri ku ini".
Penjelasan nombor 4 : Ahli neraka diberikan hisab-hisabnya di tangan kiri .
5. Ketika membasuh kepala, berniatlah kamu dengan,"Ya Allah, lindunganlah daku dari terikmatahari di padang Masyar dengan Arasy Mu".
Penjelasan nombor 5 : Panas di Padang Masyar macam matahari sejengkal di atas kepala.
6. Ketika membasuh telinga, berniatlah kamu dengan,"Ya Allah, ampunilah dosa telinga ku ini"
Penjelasan nombor 6 : Hari-hari mendengar orang mengumpat, memfitnah dll.
7. Ketika membasuh kaki kanan, berniatlah kamu dengan."Ya Allah, permudahkanlah aku melintasititian Siratul Mustaqqim".
Penjelasan nombor 7 : Ahli syurga melintasi titian dengan pantas sekali.
8. Ketika membasuh kaki kiri, berniatlah kamu dengan,"Ya, Allah, bawakanlah daku pergi kemasjid-masjid, surau-surau dan bukan tempat- tempat maksiat"
Penjelasan nombor 8 : Qada' dan Qadar kita di tangan Allah.Ramai di antara kita yang tidak sedar akan hakikat bahawa setiap yang dituntut dalam Islam mempunyai hikmah nya yang tersendiri.
2. Ketika membasuh muka, berniatlah kamu dengan, "Ya Allah, putihkanlah muka ku di akhirat kelak, Janganlah Kau hitamkan muka ku ini
Penjelasan nombor 2 : Ahli syurga mukanya putih berseri-seri.
3. Ketika membasuh tangan kanan, berniatlah kamu dengan, "Ya Allah, berikanlah hisab-hisab ku ditangan kanan ku ini".
Penjelasan nombor 3 : Ahli syurga diberikanhisab-hisabnya di tangan kanan .
4. Ketika membasuh tangan kiri, berniatlah kamu dengan, "Ya Allah, janganlah Kau berikan hisab-hisab ku di tangan kiri ku ini".
Penjelasan nombor 4 : Ahli neraka diberikan hisab-hisabnya di tangan kiri .
5. Ketika membasuh kepala, berniatlah kamu dengan,"Ya Allah, lindunganlah daku dari terikmatahari di padang Masyar dengan Arasy Mu".
Penjelasan nombor 5 : Panas di Padang Masyar macam matahari sejengkal di atas kepala.
6. Ketika membasuh telinga, berniatlah kamu dengan,"Ya Allah, ampunilah dosa telinga ku ini"
Penjelasan nombor 6 : Hari-hari mendengar orang mengumpat, memfitnah dll.
7. Ketika membasuh kaki kanan, berniatlah kamu dengan."Ya Allah, permudahkanlah aku melintasititian Siratul Mustaqqim".
Penjelasan nombor 7 : Ahli syurga melintasi titian dengan pantas sekali.
8. Ketika membasuh kaki kiri, berniatlah kamu dengan,"Ya, Allah, bawakanlah daku pergi kemasjid-masjid, surau-surau dan bukan tempat- tempat maksiat"
Penjelasan nombor 8 : Qada' dan Qadar kita di tangan Allah.Ramai di antara kita yang tidak sedar akan hakikat bahawa setiap yang dituntut dalam Islam mempunyai hikmah nya yang tersendiri.
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